Top 10 Makeup Tips

We have come up with our top ten makeup tips for those who wish to get it right first time and make the most of their looks without looking 'fake'.

1) Keep daytime make up as natural looking as possible. There's a time and a place for dramatic, smoky eyes or bright lips and it isn't on the school run or in the office. Natural looking makeup looks far more flattering during the day, so unless you're on a photo shoot remember this rule. 

2) Never wear dramatic eye and lip makeup together. This is a great tip so take heed. Before you apply evening makeup decide which feature you are going to focus on. If you go for eyes then keep lips a neutral colour and seal with some gloss. If you decide that you're going for pillar box red lipstick then tone down the eyes with a neutral tone, a slick of mascara and maybe a little complimentary eyeliner.

3) Always match your foundation to your skin tone. Take time over this and test for colour match on your face whenever possible rather than your hand or wrist. Always blend well, paying particular attention to the area where your jaw meets the neck. Also double check for give away signs around your brows or hairline.

4) Stick with colours that suit you. Don't be tempted to spontaneously try a new bright shadow or

 liner unless you are positive that the colour flatters your eyes and skin tone. Some eye colours just can't pull off certain colours. Try shades of blue/green with brown eyes, browns with blue eyes or purples/golds with green eyes to start and work from there.

5) Invest in the right tools. Buy some good quality makeup brushes and sponges, it can make a huge difference to the finish of your makeup.

6) Try a little white eyeliner on the inner lower lids if you're off for a night on the town and feeling weary. It will really open up your eyes.

7) Keep a lipsalve or gloss and a concealer handy. These two products are fab for touch ups when you're out and about.

8) For long wearing lip colour blot your lipstick after the first application, dust with powder and reapply.

9) Keep shimmer to a minimum if your skin is starting to show signs of aging, it can really sit in fine lines and wrinkles and ends up highlighting them.

10) Always remove your makeup before bed. Yes, even if it's mineral makeup, your skin needs to breathe. Be rigid about your evening beauty routine and always cleanse your skin and apply a suitable moisturiser before you go to bed.

Top 10 Summer Beauty Tips

Just regularly follow these simple steps and you will glow all summer long: -

1. Concealers can hide spots, blemishes and imperfections. Apply to those areas your not happy with before your layer of foundation.

2. Highlighter along the cheekbones gives a youthful and pretty summer glow

3. Make sure you regularly take vitamin supplements and treat your hair to an intensive mask every once in a while for fabulous looking summer shine.

4. Spend time shaping your eyebrow line as it can make a big difference to your face and really make your eyes stand out.

5. For a natural wave, when you have washed your hair, instead of using rollers, wrap your wet hair in rags and leave to dry. When you un-roll them you'll have a natural wave and bounce that will last all night.

6. Make a facial scrub part of your weekly routine to scrap away dead skin leaving healthy, clean and fresh skin.

7. A light application of bronzing cream and leave you looking sun-kissed without needing hours in the sun. Top this off with some shimmer powder for the evening.

8. You don't need expensive moisturizers to keep your skin moist. After washing vaseline can lock in 10x as much moisture as bare skin alone.

9. In the hot summer months and especially when sun bathing, ensure you keep the SPF 30+ cream on your face to help stop wrinkles forming as you age and to keep your skin moisturized too.

10. Drink plenty of water throughout the day, especially on really hot days as dehydration is very bad for your skin, nails and hair.

Top 10 Tips to Prevent Hair Loss

Here are top ten tips to prevent hair loss and ensure healthy hair growth: -

1. Gently massage your scalpel with fingertips after applying a hair oil like coconut oil or sesame oil.

2. Eat Indian gooseberry in any form early in the day. Don't take gooseberry based products later in the night as it can affect your beautiful dental line.

3. Boil fresh or dried and powdered Indian gooseberry (also called amla) in coconut oil. Apply this for nourishing hair growth.

4. Eat all types of vegetables and fruits. This will ensure supply of vitamins and minerals essential for the healthy growth of hair. Vitamins and minerals are good for your health too.

5. Also eat protein rich food items - tuna, lean meat, whole milk are beneficial.

6. While bathing, wash your head with cold water only. It is winter and water is ice-cold, you can make it luke-warm. It is ok to wash your body with cold water.

7. Apply brahmi oil on your scalpel before going to bed. Good for hair growth and brain.

8. Dandruff is a cause of hair loss. Squeeze half a lemon to half a liter of water and rinse your hair and scalpel with this water as a cure to dandruff. Do this no more than three times a week and for up to a month.

9. Rosemary oil is an aromatherapy oil, which can be applied to your hair once in a week to reduce hair fall.

10. Crush a few leaves and flowers of hibiscus (shoe flower) with two or three glasses of water. The water becomes thick with the juice and use this water to wash your hair. Thoroughly cleanses your hair and gives dark bright color to your hair.

Top 10 Anti Aging Tips for Skin Beauty

Try these ten anti-aging tips for skin care and see what a difference it makes in your skin.

1) Low GI Foods

Fluctuations in insulin levels is one of the primary culprits when it comes those tell tale signs of aging. Lower the amount of high glycemic foods that you eat and see for yourself what a difference it makes to the condition of your skin. Have low glycemic foods instead. If you're not familiar with these terms, then its time to learn more about the glycemic index for carbs.

2) High Antioxidant Foods

Free radicals take their toll on the youthful beauty of your skin. You can not only prevent further damage by adding a sufficient supply of antioxidants to your diet but actually reverse the lines that age has already etched across your face. For example, have blueberries, acai berries and green vegetables.

3) Dr. Perricone Diet

Following the anti aging diet by Dr. Perricone helps skin on multiple levels. One of the most important though is by ensuring an adequate supply of essential fatty acids, omega-3 fatty acids in particular, are included in your diet. This diet will not only reverse the signs of aging but in many cases help you get rid of a little of the weight you may put on as you age also. These are 3 diets by Dr Nicholas Perricone, which are the Perricone 3 day diet (or the '3 day facelift diet'), the 28 day prescription diet for weight loss and skin rejuvenation, and the wrinkle cure diet. All these are good.

4) Exercise

This is an often overlooked component when it comes to keeping your skin looking young and healthy. It's an important component though. Exercise gets the blood flowing, which in turns moves the nutrients you consume where they need to be. Even those that are responsible for nourishing the skin cells in your facial and entire skin.

5) Stress Reduction

Stress is a major contributor to most visible signs of aging. If you reduce the amount of stress in your life it makes perfect sense that you will eliminate the signs of aging that are caused by them. At the very least, they will not be getting any worse.

6) Anti Aging Cream

The right anti aging wrinkle cream can make all the difference. The trick is in finding the serum or creme that will work best for you. Make sure that the creams you use will not contribute to other skin conditions such as acne, while delivering the moisture giving life and beauty you are looking for. Anti aging products have come a long way, so use them to enhance your skin's natural beauty. These give your skin a lift, hence they're often called facelift creams that are non invasive.

7) Hair Makeover

Changing the style, length, cut, or color of your hair can make a huge difference in your youthful appeal. Hair that is shiny and well cared for looks younger and has more life than dull, dry hair with no bounce or life to it. If your hair is weighing you down, give it a lift and see what it does for your spirits and your skin. It is worth paying well for a good cut so make this an investment rather than a cheap means to an end.

8) Getting Enough Sleep

Your body heals the most while you are sleeping. This includes the skin. If you aren't getting enough sleep, your skin will eventually tell the tale. Make sure that you are getting the rest you need to keep your skin looking as beautiful as possible. It's important for skin rejuvenation and anti aging skin care.

9) Make Up And Cosmetics

Makeup is the forgiver of all beauty faux pas, when applied correctly. When you are fighting the signs of aging you want to use makeup that will hide them without being obvious. Use cream eye shadows and blushes along with glosses rather than matte colors for your lips these things all work to keep moisture in rather than allowing it to escape or allowing the make up to settle within the lines drawing more attention to these signs of aging.

10) Non S LS Skin Care Products

SLS, otherwise known as sodium lauryl sulfate can take a toll on the health and beauty of your skin. Unfortunately, its included in many skin care products you will find on the market. If you want to avoid SLS it is best to purchase organic and natural products or read the labels carefully when purchasing products that are sold on the shelves at local supermarkets. This is a great beauty tip.

Top 5 Tips to Get Pregnant Fast - Effective Pregnancy Tips

Having a baby is one marvelous thing that most couples have been planning. But if you are one of the couples who are having a hard time conceiving, then, it's high time that you leave luck alone and start understanding the things to maximize fertility. Do not let your enthusiasm and excitement of conceiving burst. Be on the right track and learn the tips on how to get pregnant fast: -

1. Use an ovulation prediction kit: The disadvantage of Fertility Chart is by the time that ovulation is visible on the chart, you already ovulate. The chart is only helpful if you are ovulating the same time each month which gives a flaw of you are trying to find an answer on how to get pregnant. Using an ovulation prediction kit is far better than the chart. This will let women know at least 24 hours before ovulation. The kit is used to predict exactly the time you will ovulate, thus, enhancing the chances of getting pregnant.

2. Make love regularly: There is no such thing as too much sex, more than ever, to couples who want to have a baby. Making love regularly is probably the best way on how to get pregnant especially if women are not following the same time of ovulation. Making love at least three times a week and on the days leading up to ovulation increases the odds of conception. Male's sperm count will drop slightly but it isn't a big problem to healthy men. You never know, you might hit a fertile period and after nine months you will be giving birth to a healthy baby.

3. Maintain a healthy lifestyle: Research was done and found out that smoking, or smoke in all forms is a no-no on how to get pregnant. A healthy lifestyle also includes food consumption and the appropriate weight. Having a few pounds above the normal is nothing to panic about. But being obese is another issue. Obese have to lose weight and burn some calories to have a better chance on getting pregnant. Eating the right foods with the right nutrients and less caffeine would also heighten fertility especially if it comes with moderate physical activity in the daily routine.

4. Calm yourself a bit: Stress has an important role to play in reducing the chances of conception. It affects the whole system of the body including one's health, thus, decreases the possibilities on how to get pregnant. It would be better to take a day break and chill out. Perhaps a body massage once in a while won't hurt.

5. Maintain prenatal vitamins: Have a check-up with your OBGYN prior to the plan on how to get pregnant. This would ensure the couples with their health condition and the essential vitamins to be taken when trying to conceive. Usually, women will be given vitamins that contain Vitamin B12, Vitamin C, and Zinc. OBGYN sometimes recommend men to take folic acid as well.

Top 10 Very Early Pregnancy Symptoms, Early Signs!

Some women don't have any symptoms at all. Some women have a few of these presented below. Some women may have others that are not listed. Here are some of the common symptoms during pregnancy: -

1) Fatigue: Due to the increase in hormone levels, most women begin to feel extreme fatigue in early pregnancy.

2) Sore breasts and/or nipples: Many women feel that their breasts are fuller and more tender with their nipples being more sensitive during early pregnancy.

3) Cramping and/or bloating: This early pregnancy symptom tends to feel very much like your period is coming.

4) Light bleeding: This light spotting is caused by the fertilized egg embedding into the lining of the uterus. Many women feel that their period is beginning, but it is actually one of their first signs of pregnancy.

5) Nausea and/or vomiting: Normally, morning sickness won't occur until about a month after conception, and some escape this pregnancy symptom altogether.

6) Increased urination) This symptom of early pregnancy occurs due to the increase in blood and other body fluids, which is processed by the kidneys and ends up in the bladder. This increase in urination will most likely only worsen as your pregnancy progresses.

7) Missed period: This pregnancy symptom is the first sign to some women that they are pregnant, especially with menstrual periods that are pretty regular.

8) Increased sensitivity to odors: This early pregnancy symptom may be due to increased estrogen levels, but no one knows for sure.

9) Basal body temperature stays high: If you're charting your basal body temperature, one of the very early pregnancy signs is a higher-than-normal temperature for that time of the month due to increasing progesterone levels in early pregnancy.

10) Positive pregnancy test: Most pregnancy tests will not detect early pregnancy until your menstrual period is missed. Some tests are more highly sensitive, however, and can detect pregnancy as early as a few days after conception.

Top 10 Tips to Naturally Cure Male Impotence!

In fact, impotence or erectile dysfunction can cause stress and anxiety at home, in relationships and even at work. Unfortunately, in America alone, male impotence affects almost 30 million men. Surveys say, men who suffer from impotence have reported the following: lower self-esteem, relationship turmoil, less motivated at work, embarrassment, feeling ashamed and poor self-image. Men and women often reach a stage where they realize that they lack a proper sexual drive. At this stage, they feel like they are cheating their partners because they cannot give sexual satisfaction. Are you in a similar situation?

Causes of low sex drive 

•  Stress 
• Obesity
• Over weight
• Hormonal imbalances 
• Lack of sleep 
• Smoking 
• Alcohol and drug abuse 
• Blood sugar imbalance

Top 10 tips to naturally cure male impotence, in no particular order: -

1. Exercise regularly - walk whenever you can. Reduce using car for short distances. 

2. Maintain a healthy diet. Do not overeat and avoid fatty food.

3. Reduce smoking. Smoking plays an important part in promoting impotence. Ensure that you do not take too many smoke-induced chemicals into your body.

4. Gain more knowledge about sex. It helps performing better.

5. Do not fear about pregnancies. Use a condom if you feel that having sex with your partner will get her pregnant.

6. Do not have any guilt feelings. If you think that sex is not right, then you will never be able to enjoy it properly.

7. Are you a victim of sexual abuse during your childhood? Get in touch with your doctor to ensure that any emotional traumas do not come in the way of achieving erections.

8. Are your prescribed drugs safe? Do they come in the way of your erections? Confirm this with your doctor.

9. Reduce stress in your life.

10. Cut down on alcohol intake.

5 Tips for Healthy Snacks for Kids

Children love to snack and they usually turn up their noses when it comes to healthy snacks. After they have filled their stomachs with greasy, salty chips or chocolate, you will be lucky if they will eat a nutritious meal. Grazing on unhealthy snacks is a habit that can be broken, but the kids actually need some help with that. They need to be presented with healthy kids snacks as an alternative to munching on foods that have no nutritional value or are harmful to their health. Here are some ideas to present nutritional snacks to your kids: -

1) Keep fresh fruit on hand and easy to access.

Most kids cannot resist a bowl full of fresh fruit. Provide a variety of fruits, some of which they have never tried. A variety of fruit is bound to appeal to even the pickiest eaters. Take the kids on a shopping spree to pick out fruit that looks interesting to them. For special treats, you could help the kids to make chocolate dipped fruits or banana popsicles.

2) Kids love milkshakes.

Smoothies are a great alternative to milkshakes and are actually healthy snacks that kids love. You can use yogurt, fresh fruit and low fat milk and whip up a smoothie in the blender in seconds. Many children will enjoy making their own smoothies so it might be a good idea to get them involved.

3) Help your kids to plant a garden full of veggies.

Believe it or not, children are more likely to eat vegetables if they grow them themselves. Gardening is an excellent adventure and a great way to spend quality time with your kids. At harvest time, prepare a snack tray with veggies and low-fat dip. You might even try preparing celery with peanut butter as a snack.

4) Replace the chips with a healthy snack mix.

Grain based and granola cereals and whole wheat crackers are a lot healthier than other snacks that are a choice of children. Mixing these cereals with nuts, raisins or other dried fruit can make a healthy kids snack that they can munch on.

5) Juice it.

If your children refuse to eat fruits and vegetables for snacks, you can always pass it off as juice to ensure that your kids get the nutrition that they desperately need. You can run fresh fruit and veggies through a juicer and come up with a homemade juice that is sure to get attention. You might even try making a slush out of the juice by running it through a blender full of ice. You can also make popsicles out of freshly made fruit and vegetable juice.

Top 5 Best Natural Acne Treatments!

The Top 5 Best Natural Acne Treatments are listed below: -

1. Supplements and Vitamins for Acne Treatment

Zinc - 50 milligrams, 2 times per day. If Zinc Picolinate is used (due to superior absorption) 50 milligrams is taken only once a day.

Vitamin A - 100,000 Units per day for 2 months. Excess Vitamin A be toxic to the liver and needs to be used under a physician's supervision. Pregnant women (or women who may become pregnant) should not take more than 10,000 Units per day.

Vitamin B3 (Niacinamide) - topical gel, containing 4% Niacinamide, applied twice per day.

Vitamin B6 - 100 milligrams per day, especially if acne is associated with the menstrual period.

Vitamin C - 1,000 milligrams, 4 times a day. Reduce dosage if diarrhea occurs.

Vitamin E - 600 Units per day.

Pantothenic Acid - 2.5 grams, four times per day, orally. In research, this has been used together with a topical cream containing 20% Pantothenic acid which was applied four to six times per day.

Deodorized garlic, 10 to 16 capsules per day, depending on the severity of the acne and until symptoms improve. Reduce this dosage gradually, over a 3-week period, to 4 capsules per day.

Evening Primrose oil or Linseed oil - 2 capsules per day.

Most of these supplements can be taken in a multivitamin tablet and extra Vitamin A and Zinc.

2. Proper Diet as an Acne Solution

Increase fruits and vegetables in the diet. Eat at least 2 pieces of fruit and 1 cup of vegetables daily.

Eliminate sugar and sugar containing foods because sugar increases the fats that are secreted by the sebaceous glands. These are the glands that are infected by bacteria when a person has acne.

Limit junk foods, fatty foods, fried foods, and milk products. All these foods tend to aggravate acne.

3 The Herbal Acne Remedy

A tea can be made from equal parts of Oregon Grape Root, Dandelion Root, and Burdock Root. Brew 1 teaspoon of this mixture per cup of boiling water. Simmer 5 minutes, then steep for 15 minutes. Up to 6 cups per day for 12 days are taken, or less if nausea or an upset stomach occurs.

A tea of Vitex has often been considered useful, especially when premenstrual symptoms and hormonal imbalances are involved.

4. Physical Treatments in Acne Care

Exposing the skin to sunshine and fresh air or to the light of a tanning lamp, but not long enough to burn the skin. Overexposure to tanning lights may increase the risk of skin cancer.

5. Homeotherapy Acne Skin Care Products

Silica 6C and Hepar sulph 6C: Each day, 3 pellets of Silica in the early morning and afternoon and 3 pellets of Hepar sulph at noon time and in the evening. The pellets are dissolved under the tongue.

Top 12 Home Remedies for Constipation

Here is a list of some best Home Remedies for Constipation: -

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.

4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.

8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

10) One or two teaspoons of aloe gel can be taken two times in a day.

11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it's juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.

12) Guava is a further helpful Home Remedy for Constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

Top 3 Ways Reduce Your Urge to Smoke in Less Than 5 Minutes!

Here are the top 3 ways to reduce your urge to smoke.

1) Reduce the possibility to smoke

• Buy only one pack at a time or switch to another brand. Put that pack in a difficult place, like a locked drawer or sealed jar.
• Save your cigarette butts in a large transparent jar. Smell the jar everyday to remind you how awful cigarettes taste.
• Get rid of things that remind you of smoking, like ashtrays, lighters, match boxes and so on.

2) Distract yourself during an urge - Get busy!

• Drink a glass of water or juice.
• Chew sugarless gum, a toothpick, sunflower seeds, or a carrot stick.
• Cut a straw in half and "smoke" it like a cigarette.
• Stretch. Go for a walk. Go for a bike ride.
• Work a jigsaw puzzle or solve a crossword.
• Read the newspaper, a magazine or a mystery novel.
• Sing, whistle, or listen to your favorite music.
• Call up your non-smoking friends. A support group to remind you whenever you falter can be a very effective quit smoking strategy.

3) Self Help Techniques - Wait for the urge to go away

• Speak out aloud to ask yourself whether you really want this cigarette.
• Breathe deeply and count to 10.
• Count to 100 slowly - at least 3 times. In less than 5 minutes your urge is likely to go away! You will feel fewer and weaker urges, the longer you stay away from cigarettes.

Top 7-Ways to Lose up-to 10 Pounds

The best herbal remedies for weight loss are listed below that help you to lose 10 pounds naturally.

1. Green tea - Green tea is a brilliant weight loss tool. Have a cup of green tea everyday and you will end up shedding a lot of pounds.

2. Hoodia - Hoodia or hoodia gordonii is a very effective herb as it is seen to suppress hunger. This herb comes from a plant mainly found in Africa and has been used for weight loss since time immemorial.

3. Guggul - Guggul is another very effective weight loss herb. If you take 750 mgs of this herb everyday and exercise too, you will lose a lot more weight than merely exercising. The herb helps by increasing the metabolism rate of the body. So get some of this very useful herb and get set to lose 10 pounds naturally.

4. Reishi mushrooms - These wild mushrooms are usually grown on logs. Apart from aiding weight loss, they also increase the stamina of the body and hence allow you to exercise even more.

5. Seaweed - Seaweed is known for its many benefits, weight loss being one of them. Seaweed helps to increase the metabolism rate of the body, thereby burning calories and fat faster.

6. Cayenne - Cayenne is another useful herb that helps you to lose weight. Like seaweeds and guggul, cayenne also increases the metabolism rate and aids in digestion.

7. Ginseng - Ginseng is a very popular herb. It has been used for many years by people to reduce weight. If you too want a toned body, insist on having ginseng regularly.

Top 10-Foods for Weight Loss

These foods contain high fiber, which can easily eliminate toxic substances from our body.

Top 10 foods for Fat Burning:

1. Eggs: You should consume at least two eggs daily for weight loss.

2. Oatmeal: It is regarded as one of the best fat burning food due to its complex carbohydrate content, which can stimulate weight loss in your body.

3. Sweet potatoes: They have very less calorie content while they can easily burn lots of fats from your body.

4. Green leafy vegetables: They are considered to be the best source of high fibers. You should include lots of salads in your diet for stimulating for weight loss.

5. Fruits: Fruits are equally beneficial because of its high fiber contents. You should consume all types of berries for discarding fat from your body.

6. Fishes: Fresh water fishes are extremely nutritious and healthy diets for discarding fats.

7. Lemonade: They are mostly considered helpful for detoxification.

8. Honey: One should consume four teaspoonful of honey daily to encourage fat burning.

9. Soy based products: You should eat them for engendering metabolism in your body.

10. Grain products: They are one of the best fat burning foods available.

Top 7-Remedies To Lose Weight Fast and Easy Without Pills

Here are the 7 top tips on how to lose weight fast and easy without pills that works.

1. See yourself achieving results. 
Every good success in life begins with the right mindset. You see, your mind can contribute immensely to your health especially to losing weight. For the first time in your life, see yourself with the way you would want to be after taking any weight loss workout.

2. Avoid Eating Processed Foods. 

Eating processed foods like pasta, rice, bread etc is never a recommendation if you want to lose weight. Also make you avoid refined sugars. Eat raw foods such as pulses, vegetables and fruits.

3. You should not make a list of banned foods. 

This can be very luring. Naturally, when you ban any food, the human tendency will make you to desire them and when not taken, it will start harming your system thereby limiting you and constraining your desired results. Do not ban any food like chocolates and margarine. Just take them in a little quantity.

4. Learn to drink plenty of water. 

By now, you should have known the importance of water on your system as well as its role in helping you lose weight fast and easy with pills. You need to first lose the water content in your body before venturing into shedding those pounds. 8 glasses of water on a daily basis will do wonders.

5. Increase the rate of your metabolism 

Metabolism is what helps your body to burn off fats easily. When this is operating below the desired level, the rate of burning fat will reduce thereby causing you to be overweight. To increase your metabolism, engage in activities that makes you sweat a lot. Bicycling, running, jogging, treadmill exercise can do this best.

6. Eat smaller meals daily 

Do you know that by eating smaller meals in a day, you will be able to burn off fat naturally; I mean lose weight fast and easy without pills. Instead of obeying the 3 squared meal routine, split your meal into 6 smaller meals so that you do not get hungry during the day causing you to eat excessively.

7. Is it wrong to skip breakfast? 

Absolutely WRONG! Breakfast is one vital meal you must never skip for any reason when you want to lose weight naturally. You should enjoy a healthy breakfast rich in protein and fiber. The major reason why breakfast is vital is because the body burns more fats in the morning than in the evening.

Top 10-Tips for Weight Loss

Let's find out the top ten best weight loss tips to help you succeed in your weight management program: -

1. Water Hydration

Drink plenty of water, which means you consume at least 8-10 glasses of water everyday. Water keeps you hydrated, detoxified and helps to avoid hunger pangs.

2. Eat Three Large Meals and Two Small Ones

It is better to have five to six meals rather than two to three meals a day. This is good for your metabolism. A sizable yet sensible breakfast, lunch and dinner with two low calorie nutritious and yummy snacks at mid-morning and mid-evening are the best. Never skip meals.

3. Regular Physical Workouts

The health benefits of regular exercise are numerous. Exercise is important to increase your metabolism and improve fitness levels. Aerobic exercises like brisk walks, cycling, walking the treadmill, jogging, jumping rope and so on are heart healthy. Weight training helps to build muscle and build endurance. Busy people can get physically active by fitting in simple activities in their lifestyle for great health benefits.

4. Mental Workouts

Yoga and Meditation help to de-stress, give mental relaxation and improve concentration. Both mental and physical workouts synchronize together to stabilize and make you a positive personality.

5. Eat, don't drink your calories

It's healthier to eat rather than drink. You may fool yourself in to believing that you are on a liquid diet, but all you consume is sugar calories. Beverages are often loaded with sugar and lack essential nutrients like fiber which have numerous health benefits.

6. Read Food Labels

Pay attention to food labels to lose weight. Count calorie content and compare food labels to help you make healthier food choices.

7. Control your portion size

It may seem like a hassle to measure food sizes and servings, but keeping track of portion sizes is useful in your weight loss effort.

8. Choose low fat low sugar high fiber foods

Pick foods which are low in fat and high in fiber such as whole grains, whole fruits rather than those which contain white flour and fruit drinks.

9. Regularize Sleep

Proper timings and a good night's sleep is essential. Any disruption in sleeping pattern can make you irritable, upset your food habits and choices and lead to low energy and fitness levels.

10. Food Diary

Pen down whatever you eat with timings in a diary which you can carry with you at all times. Consciously tracking down your food intake will help you understand your food pattern and what changes you need to make. Consult a qualified dietitian or nutrition consultant if you need guidance with a proper weight loss program.weigh loss