Top 10-Tips for Weight Loss

Let's find out the top ten best weight loss tips to help you succeed in your weight management program: -

1. Water Hydration

Drink plenty of water, which means you consume at least 8-10 glasses of water everyday. Water keeps you hydrated, detoxified and helps to avoid hunger pangs.

2. Eat Three Large Meals and Two Small Ones

It is better to have five to six meals rather than two to three meals a day. This is good for your metabolism. A sizable yet sensible breakfast, lunch and dinner with two low calorie nutritious and yummy snacks at mid-morning and mid-evening are the best. Never skip meals.

3. Regular Physical Workouts

The health benefits of regular exercise are numerous. Exercise is important to increase your metabolism and improve fitness levels. Aerobic exercises like brisk walks, cycling, walking the treadmill, jogging, jumping rope and so on are heart healthy. Weight training helps to build muscle and build endurance. Busy people can get physically active by fitting in simple activities in their lifestyle for great health benefits.

4. Mental Workouts

Yoga and Meditation help to de-stress, give mental relaxation and improve concentration. Both mental and physical workouts synchronize together to stabilize and make you a positive personality.

5. Eat, don't drink your calories

It's healthier to eat rather than drink. You may fool yourself in to believing that you are on a liquid diet, but all you consume is sugar calories. Beverages are often loaded with sugar and lack essential nutrients like fiber which have numerous health benefits.

6. Read Food Labels

Pay attention to food labels to lose weight. Count calorie content and compare food labels to help you make healthier food choices.

7. Control your portion size

It may seem like a hassle to measure food sizes and servings, but keeping track of portion sizes is useful in your weight loss effort.

8. Choose low fat low sugar high fiber foods

Pick foods which are low in fat and high in fiber such as whole grains, whole fruits rather than those which contain white flour and fruit drinks.

9. Regularize Sleep

Proper timings and a good night's sleep is essential. Any disruption in sleeping pattern can make you irritable, upset your food habits and choices and lead to low energy and fitness levels.

10. Food Diary

Pen down whatever you eat with timings in a diary which you can carry with you at all times. Consciously tracking down your food intake will help you understand your food pattern and what changes you need to make. Consult a qualified dietitian or nutrition consultant if you need guidance with a proper weight loss program.weigh loss