In fact, impotence or erectile dysfunction can cause stress and anxiety at home, in relationships and even at work. Unfortunately, in America alone, male impotence affects almost 30 million men. Surveys say, men who suffer from impotence have reported the following: lower self-esteem, relationship turmoil, less motivated at work, embarrassment, feeling ashamed and poor self-image. Men and women often reach a stage where they realize that they lack a proper sexual drive. At this stage, they feel like they are cheating their partners because they cannot give sexual satisfaction. Are you in a similar situation?
Causes of low sex drive
- Stress
- Obesity
- Over weight
- Hormonal imbalances
- Lack of sleep
- Smoking
- Alcohol and drug abuse
- Blood sugar imbalance
1. Exercise regularly - walk whenever you can. Reduce using car for short distances.
2. Maintain a healthy diet. Do not overeat and avoid fatty food.3. Reduce smoking. Smoking plays an important part in promoting impotence. Ensure that you do not take too many smoke-induced chemicals into your body.
4. Gain more knowledge about sex. It helps performing better.
5. Do not fear about pregnancies. Use a condom if you feel that having sex with your partner will get her pregnant.
6. Do not have any guilt feelings. If you think that sex is not right, then you will never be able to enjoy it properly.
7. Are you a victim of sexual abuse during your childhood? Get in touch with your doctor to ensure that any emotional traumas do not come in the way of achieving erections.
8. Are your prescribed drugs safe? Do they come in the way of your erections? Confirm this with your doctor.
9. Reduce stress in your life.
10. Cut down on alcohol intake.
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